Healing Through Personalized Yoga Therapy
A gentle, supportive approach to restoring balance in body, mind, and breath through
individualized yoga therapy sessions designed for your unique needs.
Yoga Therapy
1:1 Yoga Therapy: In-Person or Online
Are you:
A middle-aged man or woman feeling like “life is catching up”?
A hard worker whose body is slowing down despite being in their prime?
Living with chronic pain? - Struggling to move the way you used to? Simple pleasures has become like chores? Trouble sleeping, digesting and now depressed?
Wellness-curious but struggling to create sustainable healthy practices?
Feeling Increased stress and tension?
Feeling Increased stress and tension?
Embarrassment, fear, self doubt to what the future will be like?
Your Wellness Blueprint
Your journey starts here with:
Comprehensive Initial Assessment—Understanding where you are and your personal wellness goals. Understanding what you truly need.
Customized 1-Month Care Plan—A roadmap designed specifically for you.
Weekly Personalized Yoga Therapy Sessions (90 Minute Sessions)—Hands-on guidance to make real progress.
Happy Place Group Classes—Enjoy community classes for fun, connection, and momentum between sessions.
- Single Session: $90
- 4 Sessions (1 Per week) Package: $300