Peace. Joy. Mobility Feel Better, One Breath at a Time
Small Group Classes- Private Yoga- Yoga Therapy
Yoga Therapy-Private Yoga & Group Classes
Discover Healing, Balance, and Your Best Self
Living with stiff, achy joints, an overwhelmingly busy mind or just the question of ‘Where Do I Start’ is common- A Healing journey is different for every Body. Let me show you the gateway to living with more ease both physically and mentally- where you can regain flexibility, mobility and confidence!
Your Practice, Your Path
Private Yoga
Prefer one-on-one attention to fit YOUR schedule? Private yoga is a personalized session to practice at your level with guided support, props and an inviting environment. Improve joint mobility, tension/anxiety in the body and posture- Find a renewed sense of yourself and confidence.
Yoga Therapy
Yoga Therapy is applied therapeutic methods to help your body, mind and spirit thrive. Careful assessment of specific conditions is our first step and then a tailored care plan is prepared to guide you to reach your wellness goals. A pathway to whole body health.
Group Classes
Join weekly gentle, intermediate, and chair yoga sessions designed for all levels. You’ll find community, encouragement, and joy while improving strength, flexibility, and focus.
Meet Kim Spanos
Hi, I’m Kim Spanos. I’m a certified yoga therapist (C-IAYT), RYT-500, and I’m passionate about helping you discover healing and wholeness through yoga. My journey began in 2017 when I joined a stressed friend for a yoga session—and felt the profound shift it created. That moment sparked a path of learning, growth, and service, culminating in over 1,500 hours of training, including graduation from Kripalu School of Integrated Yoga Therapy (800 hours, May 2024).
Awaken….and Begin Your Path to Wellness
My goal is to guide you toward living with self-love, compassion, and acceptance, supporting your health and wellness across the five koshas: body, breath/energy, mind/emotions, inner witness, and spirit. Yoga is a never-ending journey, and we are each our own guru. I’m here to open the doors to your fullest self, helping you live authentically, purposefully, and aligned with your true nature.
Your Journey Starts Here
Whether you’re seeking private guidance, therapeutic support, or community classes, I’m here to help you reconnect with your body, mind, and spirit. Together, we’ll create a practice that inspires, empowers, and transforms.
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