About Me
MEET KIM
Let’s Embark on your Transformative Yoga/Therapy Journey: Discover Healing and Wellness Within”
We Start with an assessment to see where you are and your wellness goals.
I Prepare a wellness care plan for you which includes:
Movements/ Asanas to encourage flexibility, strength and durability.
Breathing / Pranayama exercises, increase energy, vitality and respiratory benefits to the body.
Meditation relaxes the mind and nervous system, which provides focus.
Mantra / Affirmations to offer enhancement of self-awareness and personal goals.
Mudra / Hand Gestures for Healing.
Yoga sessions with therapeutic qualities awaken your inner self and vitality.
PERSONAL ATTENTION THAT YOU DESERVE!
BENEFITS OF YOGO AND YOGA THERAPY
Personal Attention that you deserve!
While yoga classes typically focus on physical postures (asanas) and breathing techniques (pranayama) to improve flexibility, strength, and relaxation, yoga therapy goes beyond that.
It integrates additional elements such as mindfulness, meditation, visualization, and lifestyle recommendations to address specific health concerns and promote overall wellness.
Yoga therapy is a personalized and client-centered approach. As a certified yoga therapist works closely with individuals and small groups considering their unique needs, abilities, and goals. Through careful assessment, observation, and dialogue, the therapist collaborates with the client(s) to develop a tailored yoga practice that suits their specific condition or situation.
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The practice may include a sequence of therapeutic yoga poses, breathing exercises, meditation techniques, and relaxation methods. These practices are tailored to meet the individual’s physical, mental, and emotional needs, aiming to support their overall health and well-being.
Benefits of Yoga and Yoga Therapy
Yoga therapy can be beneficial for a wide range of conditions, including but not limited to chronic pain, stress and anxiety disorders, depression, post-traumatic stress disorder (PTSD), insomnia, digestive issues, heart disease, arthritis, cancer, parkinsons/ dimentia and autoimmune disorders. It can help individuals manage symptoms, improve quality of life, and facilitate self-awareness and self-care.
Yoga therapy can be a valuable complement to the healing process after surgery or injury. It offers a holistic approach that addresses recovery’s physical, emotional, and energetic aspects.
Remember, every individual’s healing process is unique, and it’s essential to consult your healthcare provider for personalized advice and guidance throughout your recovery journey.